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10 symptoms that you did not know they come from over-stress

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When was the last time you were very anxious? Was it the exams, a new job, your finances, family issues, or when you quarreled with your bestfriend? Can you remember how did your body react? Health experts claim that weird symptoms such as: dizziness, nausea, choking or even forgetting your keys and the eye of the kitchen open  … are due to chronic stress. Does the body give you signs of danger and you do not care? Read out 10 symptoms that you probably did not know they come from over-stress.

Headache

The first stress symptom we can say that most people have is the headache. From street traffic to work   problems, stress causes headaches or migraines. Light massage , left-right head movements and frequent exercise that may naturally alleviate the problem.

Rash

That rash you thought it was from the synthetic cloth of your new blouse this might be the stress that hits you. Researches have shown that red rashes in the stomach, abdomen or even to your back, hands or face may be due to a stress crisis. Although nobody knows why, it is probably a way that anxiety affects the immune system. Six to ten deep breaths, often in the day, reduces stress levels.

Muscle pains

This strange pain on your navel, spasm in your waist or a shaking on your buttock is likely come from stress. If you do not have a diagnosed musculoskeletal problem, try to live every moment, feel your body and relax with meditation .

Tick

This weird tick, which we say “my eye moves, i will meet someone.” You will not meet anyone. It is possible this reflective movement caused by stress. Blepharoplasty is an indication of anxiety and is associated with the ganglia of the brain. Could you close your eyes and imagine the most enjoyable picture of the world for you? Relax your eyes from the computer screen and / or mobile and put artificial tears for hydration. Stare up your eyes and look out of the window as often as you can.

Read also: Maya Angelou:15 apothegms to see your life differently:

Eating nails

“Do not eat your nails” we were told when we were young. Sure to eat your nails is a sign of shame and stress. Maybe you need to get a ball for stress every time you want to put your anxiety in your hands?

Problem in teeth

Hollywood actress Demi Moore suffered, if you remember, and declared it publicly. She lost her two front teeth by stress. Some even rub their teeth into their sleep – due to stress – causing them to wear off or even break them. A good solution would be to shift your anxiety into … paper. Find some time every day and write down your problems with details – along with the possible solutions. This and a gratitude calendar will help you.

Nausea

Have you ever worried about a health issue, you search it in Google, you read the incredibly horrifying and you felt a sudden … nausea? Stress sprains the stomach and can cause vertigo. If stress causes nausea, let the tap run water over your fingertips. You will feel a relief.

Read also: 7 Buddhist habits that will improve your psychology 

Sleepiness

Do you often feel a strange drowsiness? Like a lack of energy and vitality? If you do not miss a vitamin or your pressure has dropped (or your children do not let you sleep), you are most likely to become stressed. Because of stress you may not sleep well. Which means that in your everyday life you will have frequent moments of intense drowsiness. Read ways to sleep better.

You forget

Do you complain about forgetting things and sometimes worried if you have something more … serious! Chronic stress according to research can literally reduce the size of the hippocampus, the brain point associated with the ability to retain new informations. It is not something permanent, but in order for the brain to work it ideally should have positive stimuli. Go for a walk, use the stairs, go with your adherent to the gym, take a massage and let the thoughts of anxiety overtake you.

Confusion

You can not decide what to wear, where to turn while driving and what to do first in the office. Stress has disorientated you. Stress hormones affect the brain. Take a break and walk in the sun. Gym your feet and take control again. Sunlight makes the body release serotonin and, together with vitamin D, boosts the immune system.